The Fitbit Inspire 3 makes the best fitness tracker even better

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Fitbit Inspire 3

At just under $100, the Fitbit Inspire iii proves one time again that tools for a healthy lifestyle should be attainable to everyone. Fitbit’s newly designed pebble pill races ahead with a bright, colorful display, advanced sleep tracking, and SpO2 monitoring to deliver a comfy, affordable tracker that covers all the basics in a cohesive, convenient fashion. It’s not the cheapest fitness tracker, but for anyone looking for a comfortingly reliable entry-level band, information technology’s worth the extra spend.

The Fitbit Inspire 3 is a sight for sore eyes. With a bright, colorful touchscreen, a slimmer, rounded aesthetic, and plenty of tracking features to help continue yous active, Fitbit’s entry-level fitness tracker for 2022 may be the best value Fitbit for new users. It’due south affordable and comfortable, and information technology comes with six months of free access to Fitbit Premium. Find out more in our Fitbit Inspire iii review.

Nearly this Fitbit Inspire 3 review:
I used the Fitbit Inspire iii for six days. Information technology was paired with my Samsung Milky way A51 for the elapsing of this review. The Fitbit Inspire 3 review unit was provided to
Android Authority
past Fitbit.

What you demand to know about the Fitbit Inspire 3

A Fitbit Inspire 3, with a Translucent band in Deep Dive, displays the time and date.

Kaitlyn Cimino / Android Authority

  • Fitbit Inspire 3:
    $99 / £84 / €129

Fitbit launched the Inspire three on August 24, 2022 alongside the Versa four and Sense 2 smartwatches. Keeping upward with the competition, the Inspire 2 successor is a redesigned, budget fitness tracker which now features a full-color touchscreen with an optional e’er-on way. Beneath its vibrant new display, the device tracks users’ heart rates, slumber, daily action, and workouts. With vibrant menus and icons, it offers stress management tools, progressive alarms, and smart notifications. The new generation also provides SpO2 monitoring. However, what’s perhaps well-nigh impressive is that even with a new display and features, users will still get ~ten-twenty-four hours battery life.

Similarly, Fitbit doesn’t want anyone to have to compromise their upkeep either. The Inspire three is available for the exact same $99 price tag that the Inspire 2 launched at in 2020. The Inspire iii also comes with six free months of Fitbit Premium for new and existing users. This value makes the Inspire 3 the best basic tracker from Fitbit for anyone new to fitness tracking. For a more advanced tracking experience though, shoppers will all the same need to look to the flagship Charge serial. Unlike on the Charge 5, yous won’t find born GPS on the Inspire 3 nor an ECG or EDA sensor.

If the Inspire 3 sounds like what you’re later, you can buy your own tracker starting from mid-September 2022 from Fitbit and other major retailers. The tracker itself is only available in black but ships with a silicone band in three color choices: Morning glow, Lilac Elation, and Midnight Zen.

What’s good?

A user wears a Fitbit Inspire 3 and an Inspire 2 side by side on the same wrist.

Kaitlyn Cimino / Android Authorisation

When the Inspire 2 launched, we chosen the device “uninspiring.” Now 2 years later on, Fitbit has delivered a revamped Inspire 3 — bank check out the stark difference in the prototype in a higher place. I won’t merits the newest generation will become you preparation for the Olympics, simply it just might get you off the burrow.

With a bright, colorful new touchscreen and consistently prompting vibrations, the Inspire 3 is equal parts motivational and functional. Most importantly, it’s a lightweight, entry-level device that’south perfect for anyone who wants to track the nuts without dealing with the cumbersome software experience you go with most cheap fitness trackers.

Starting with the tracker’s new display, the Inspire 3 brings color and interest to a previously drab lineup. Users can personalize their device with a number of available lookout man faces in the Fitbit app. These are largely simplistic simply feature pops of color that capitalize on the new display. Many also feature on-screen data such as pace counts or eye charge per unit for checking stats at a glance.

Additionally, Fitbit didn’t just slap a new screen on its erstwhile model. The Inspire iii features a complete overhaul, hitting a profile that’s both longer and thinner. The pill is too rounded rather than apartment at each end, mimicking the pebble-shaped pill of the Fitbit Luxe. The result is a more bonny impression that seamlessly blends with bands and accessories.

The Fitbit Inspire 3 also offers an always-on brandish mode to go on your watch face up viewable at all times. Equally always-on displays tend to do, this setting greatly depletes the battery life, nonetheless, chopping ten days of utilize downwards to near 3. Luckily, Fitbit made alternating display modes extremely user-friendly. Just swipe down on the picket face to enable/disable “Car wake.” Keep swiping to access your Settings carte and enable/disable “Always-On.”

A brighter, colorful, touchscreen display and a range of bands styles transform the Inspire 3 into an bonny accessory for everyday clothing.

You lot can even fix a predetermined schedule to streamline battery saving. Throughout the testing period for this review, I typically used the always-on display while working out to keep an heart on my measurables without fussing with the device. The Inspire 3 also boasts an ambient light sensor for adjusting the brightness to your surroundings, a very welcome spec we didn’t see on Xiaomi’s last budget tracker, for example.

A Fitbit Inspire 3 and two alternative bands rest on a white fabric surface.

Kaitlyn Cimino / Android Potency

The Inspire three Fitbit ships with a archetype band in one of three colors: Morning Glow, Lilac Bliss, and Midnight Zen. In addition to these archetype bands, Fitbit sells a diversity of accessories including translucent bands in Chili Pepper and Deep Dive ($34.95), and stainless steel mesh bands in platinum and soft gold ($69.95) — you can see the latter and the Deep Swoop band pictured in this review. Alternatively, Fitbit also sells an Inspire 3 clip ($19.95) for attaching the tracker to your waistline or sports bra. Because the Inspire 3 has such a lightweight, unobtrusive pattern, I tin can’t run across myself opting for the 90s beeper belt prune. That said, versatility is never a bad thing, and hey, mayhap you don’t want the tan line.

While Fitbit’southward fashion-conscious Luxe tracker is bachelor in multiple finishes, the Inspire iii pill is merely bachelor in blackness. As a upshot, calculation a metallic bracelet merely elevates the band and then far. On the other hand, the irised bands are quite unique and blend nicely with the pebble. Throughout this Inspire 3 review, the Deep Dive band provided a much more interesting await than a classic ring. I especially appreciated the addition of a blue metal squeeze (rather than a silverish ane) for a cohesive terminate.

A Fitbit Inspire 3 displays a user's total sleep time and Sleep Score.

Kaitlyn Cimino / Android Potency

Most chiefly, all of the Inspire 3 accessories are incredibly comfortable. The bands are nifty enough to wear twenty-four hours and night which is crucial because Fitbit’southward sleep tracking is unmatched. Anyone remotely interested in evaluating their residue volition find a tiptop-tier experience with the Inspire 3. Not only does the tracker record all the essentials, but its slim profile besides makes it one of the easiest devices to clothing to bed. The Inspire three automatically tracks your total time asleep plus your time spent in light, deep, and REM slumber stages. In the forenoon, the device likewise registers a Sleep Score, which represents the quality of your sleep.

A Samsung Galaxy A51 displays a user's Sleep Score in the Fitbit app.

Kaitlyn Cimino / Android Authorization

I was especially impressed with the Fitbit Inspire 3’s sleep tracking while traveling. Thanks to my unique skill for booking the most miserable flight paths possible, I allowed myself three hours of sleep on one Sabbatum night before a very early take-off on the following Sunday morn. I crashed a few hours later (me sleeping, non the plane!) after finding the in-flying movie selection to exist subpar. Then, in the terminal during my layover, I vicious comatose again for almost an hour before waking upwardly desperately agape I had missed boarding. Like a reliable friend, the Fitbit Inspire three tracked all of this behavior flawlessly. It was especially helpful on Lord’s day evening to know exactly how much sleep I had (or hadn’t) gotten then I could arrange my sleep routine in order to be well-rested on Monday morning. If my haphazard snoozing didn’t throw off the device, I don’t know what would.

With a Premium membership, Fitbit now offers even deeper analysis through Sleep Profile. This new program analyzes your sleep habits on a monthly ground and matches you with an adorable sleep animal avatar. To receive a Sleep Profile you lot demand to log 14 nights of sleep earlier the showtime of the calendar month. As such, I was not able to observe out my Slumber Profile within the time frame of this review just I am eager to meet my results on Oct 1 (fingers crossed for something A) cute or B) exotic). Regardless, it’due south great to see these features come to an entry-tier tracker for advanced sleep tracking, albeit behind the Fitbit Premium paywall.

In add-on to monitoring your shut-center, the Fitbit Inspire 3 can also help yous determine when to seize the solar day. With Smart Wake alarms, users tin fix a wake-upwardly fourth dimension and the device will vibrate during the optimal sleep phase within xxx-minutes.
This means getting upwards at the best time for your body while allowing any bedfellows their rest.

A Fitbit Inspire 3 displays a user's SpO2 level.

Kaitlyn Cimino / Android Authority

One time y’all’re up, the Fitbit Inspire 3 will automatically rail all the basics. On the fitness forepart, that includes Active Zone Minutes, steps, distance, and calories, plus 24/7 heart rate monitoring for tracking your beats at rest and during activity. If your resting rate is especially loftier or low, the device will notify you in the Fitbit app. As well, Fitbit will notify you of eye charge per unit irregularities that may be signs of atrial fibrillation (AFib). I didn’t experience any of these notifications during my review but they can be incredibly valuable to anyone with a eye condition.

While the display is the obvious upgrade at a glance, where the Inspire iii really shines over the Inspire 2 is the improver of on-wrist SpO2 monitoring. Tracking SpO2 helps you determine how well blood oxygen is distributed in your body and can be a stiff indicator of overall health. A lot of recent budget trackers take added continuous SpO2 functionality, and so Fitbit is certainly keeping footstep here. This sensor is not a certified medical device, even so, and should not be relied on in lieu of medical attention. Regardless, the addition of this estimate correct on your display means keeping tabs on SpO2 without turning to the Fitbit app throughout your day.

In addition to reliable heart rate monitoring, the Inspire three adds on-wrist SpO2 monitoring.

Not that I have any qualms with the Fitbit app. Fitbit’southward companion app is among the best in the business, specially for those new to tracking. It is genuinely one of the Inspire 3’s biggest selling points, and a $100 entry fee for access to this ecosystem is a relative bargain if y’all want a user-friendly even so powerful look into your wellness data. Tap into the Fitbit app to review your activity stats, log your menstrual cycle, or input hydration data. Fitbit provides an approachable breakdown of your health metrics, focusing on the nuts and providing insights that won’t overwhelm new users. Yous can fifty-fifty join groups in the Community tab to connect with like-minded Fitbit users.

A user begins a Mindfulness exercise on her Fitbit Inspire 3.

Kaitlyn Cimino / Android Potency

With a Premium membership, both the Inspire 3 and the Fitbit app offer even more tools and services. For example, on wrist, users will discover ii-minute relaxation sessions for managing stress. Premium members tin can dive into a whole library of mindfulness content and meditation videos. Y’all’ll likewise find workout videos, nutritional recipes, and guided programs. I am currently committed to a Push button-Upward Prep programme while actively avoiding the ane titled Boot Your Table salt Habit.

Other subscription-only features include Fitbit’southward Daily Readiness Score for determining how prepared you are for activity, Wellness Reports for downloading a PDF overview of your health data, and avant-garde slumber analytics including Sleep Contour, every bit mentioned before. Paying users can also gamify their fitness journey with challenges and or add interest to pace tracking with virtual adventures.

Thanks to its astonishing bombardment life, you can savor the Fitbit Inspire three’southward powerful tools without stressing near finding time to charge it up.

Finally, every single one of the Inspire iii’south features is amplified past the fact that they are always readily available. The Fitbit Inspire 3 still offers x days of battery life despite its bright display. This means passively benefitting from Fitbit’s powerful tools without stressing about finding time to charge up. Later eight days of heavy use, including some fourth dimension spent in e’er-on mode, I nevertheless had but under five% left. This blows away the more than expensive Charge 5 and fifty-fifty week-long-lasting upkeep trackers like the Xiaomi Mi Ring 7.

Co-ordinate to Fitbit, the Inspire three should take almost two hours to recharge from zero to full power. I just had to charge the tracker one time during my testing and it didn’t take quite that long. Even if it had, with such an infrequent need to plug in, two hours doesn’t seem similar a huge hassle.

What’s non and then skillful?

A Fitbit Inspire 3 rests on a blue chair, displaying the Notifications screen.

Kaitlyn Cimino / Android Say-so

Equally a smartphone companion, the Fitbit Inspire 3 remains limited in scope. Smart features include call, text, and app notifications which are handy for a heads up if your phone isn’t nearby. If you’ve misplaced your telephone in a pile of laundry or left information technology in the side by side room, you can use the tracker’due south Observe My Phone feature to locate information technology without anyone’southward help. Beyond that, the Fitbit Inspire 3 doesn’t offer much else. You won’t find voice assistant support or NFC back up for digital payments. Yous also won’t discover music controls or music storage. Despite beingness the first Inspire released under a at present Google-owned Fitbit, you lot shouldn’t hold your breath for Google Maps or Google Pay support either, as those features accept only been promised for Fitbit’s newest flagship smartwatches.

The Fitbit Inspire 3 is a very simple tracker with limited smartwatch features and relatively bones health tools.

Put but, the Fitbit Inspire 3 is not the choice for anyone who wants a full-featured device to sync tools to their wrists — it’s just not the proper habiliment for managing tasks without a phone. The Inspire 3 is a upkeep tracker for bones (albeit robust) activity and sleep monitoring. Though updated, it is still Fitbit’s entry-level fitness tracker, and you merely won’t notice every tool on lath.

For electrodermal action (EDA) and electrocardiogram (ECG) sensors, yous’ll need to leap for the Charge v. For on-wrist calling, third-political party apps, and assistants, you’ll need to save up for a Fitbit Sense 2 or Versa 4. Nonetheless, it’southward a shame we couldn’t get one or 2 of these features thrown in because the Inspire 3’s higher asking price compared to the cheaper competition — peculiarly NFC for mobile payments.

A user begins a walk on her Fitbit Inspire 3.

Kaitlyn Cimino / Android Authority

The nigh disappointing miss, still, is that the Fitbit Inspire 3 does not have built-in GPS. This isn’t unusual at this price signal only information technology would’ve pushed the Inspire 3 into must-buy territory for a much wider audience, as it’south an omission that probable keeps the device out of play for frequent runners and cyclists. Information technology is likewise a characteristic that would take helped justify the Inspire 3’southward price differential over cheaper budget trackers like the Xiaomi Mi Ring 7 and Huawei Ring 7.

Instead, anyone using the Inspire 3 will demand to conduct their phone with them on rides or runs in order to employ connected GPS. Fortunately, each time I began a workout the process was elementary and quick. I find that long waits for a GPS point provide too much fourth dimension to contemplate whether a run is really necessary, and then this was encouraging at to the lowest degree. The Inspire 3 features more than twenty workout modes, with car-detection bachelor for the most popular ones, which is enough for anyone with a casual interest in fitness. Some trackers now offering up of 100 sport modes, though Fitbit’s selection covers the most common activities. Nevertheless, if y’all see yourself dipping into an out-of-the-box, niche activeness anytime presently, the Inspire 3 may non have you covered.

An Android phone displays the Premium Membership screen in the Fitbit app.

Kaitlyn Cimino / Android Potency

Finally, the Inspire 3 comes with a six-month costless Fitbit Premium membership granting users access to Daily Readiness Score, Sleep Profile, video workouts, mindfulness sessions, and more. Equally mentioned in a higher place, many of these features bring immense value to any Fitbit, including the Inspire 3. But what happens in one case the six months are up? At $9.99 a calendar month, a Fitbit Premium membership isn’t cheap, and without the membership, the Inspire 3 loses some of its shine. Buyers need to accept a hard look at what the device offers without Premium access before spending their cash — you can find out more in our in-depth Fitbit Premium guide. I’d be one of the commencement in line to tout Fitbit’s companion app and ecosystem, but I am likewise definitely a fan of single transaction purchases, which isn’t completely the case here.

It’due south no surprise to run across close-rival Garmin emphasize its no-subscription model equally many people don’t love the ongoing financial commitment Fitbit Premium requires. Anyone who would prefer a clean, no-strings-fastened tracker may be interested in the Vivosmart 5 ($159). We found the device slightly overpriced for what it offers, just Garmin is a trusted brand with reputable fettle tracking and as mentioned, no internal paywalls, which could beginning the slightly higher initial asking price.

Fitbit Inspire 3 specs

Fitbit Inspire 3


Color touchscreen


39.37 x 18.54 x xi.68mm

Minor strap: 137-193mm
Large strap: 193-221mm

Water resistance

Water resistant to 50m


Apple iOS xiv or higher
Android OS 10 or higher

Smart features

Detect My Telephone
Telephone call, text, and app notifications

SmartWake alarms

Sensors and components

3-centrality accelerometer
Optical heart charge per unit sensor
Vibration motor
Ruby-red and infrared sensors for claret oxygen (SpO2) monitoring
Ambient low-cal sensor


seven days of motion data, daily totals for past 30 days

HR information at 1-second intervals during do, 5-2d intervals all other times


Pebble tracker pill: Black

Silicone band: Midnight Zen, Lilac Bliss, Morn Glow


Upwardly to ten days
Upwardly to 3+ days with Always-on mode enabled
Lithium-polymer battery
Charge fourth dimension: (0-100%): two hours

Fitbit Inspire iii review: The verdict

A Fitbit Inspire 3 with a gold stainless steel mesh band rests on a notepad.

Kaitlyn Cimino / Android Authority

The Fitbit Inspire 3 is the best value device for anyone new to fettle tracking only also demands a pleasantly holistic hardware and software experience. It may non exist the well-nigh advanced wearable yous tin can strap onto your wrist, nor the cheapest, merely it offers nearly everything yous’d want in a basic tracker without any major caveats. This includes an bonny display, impressive battery life, 24/vii wellness and action tracking, and slumber tracking. The device’s value also heavily banks on Fitbit’southward companion app which is full of insights but is simple and approachable for newbies. Add in Premium features and shoppers volition find a well-rounded experience (at least for vi months).

That said, the budget-tracker infinite isn’t short on contest. Xiaomi’s latest tracker, the Mi Ring 7 ($50), besides built on the series’ success with an impressive feature set at a cracking price. If it’south available in your region, Huawei also isn’t far backside with its ain Ring 7 (£49).

In low-cal of these competitors, Fitbit needed to boost its budget lineup this year. Right on cue, the add-on of a colorful display and SpO2 monitoring brings the Inspire lineup dorsum into the race. With these boxes checked, Fitbit’s stellar sleep tracking and trusted analytics shine as outstanding features that proceed the company a step above, peculiarly when y’all factor in the tracker-to-app fumbles fabricated by and then many sub-$100 fettle trackers. Born GPS and NFC payment back up would’ve tipped the Inspire 3 towards perfection but even without them, it gets an easy recommendation from us.

The Inspire 3 is equal parts motivational and functional, additional by Fitbit’south unmatched sleep tracking and a reliable companion app.

If you want to save some greenbacks but stick with Fitbit, the Inspire 2 ($99) may exist less attractive and lacks an SpO2 sensor, only it shares many of the Inspire iii’s other core features and comes with a one-year free Premium membership (double the Inspire 3’s six-month trial), all at a lower toll. While still officially listed at $99 MSRP on Fitbit’s website, it’s at present consistently discounted and will no doubt go down further now information technology’s been replaced in Fitbit’s lineup. Furthermore, the Fitbit Charge 5 ($125 at Amazon) offers more tools and features for anyone serious about tracking their health and fitness. Built-in GPS alone makes the device much more than attractive to athletes who consistently run or cycle outdoors.

In short, the Inspire 3 is an extremely impressive entry-level fitness tracker from a trusted brand that offers all the basics in a well-designed package. It may cost a piddling actress than the cheapest budget trackers that have like overall hardware merely the cohesion between the actual tracker, your health data, and the end-user feel is worth the actress spend. Its companion app isn’t overly complex, its sleep tracking is astounding, and its concrete presence on-wrist is minimal. If you are new to tracking and just want an overview of your activity, you’ll be very happy with this purchase. If you have an aging parent who isn’t particularly tech savvy, or a teenager who doesn’t need another app-filled screen in their life, the Inspire 3 may be your perfect companion.

Fitbit Inspire 3

Fitbit Inspire 3

Excellent display • Long-lasting battery • Comfy design

Fitbit covers all the nuts, now on a brighter display.

The Fitbit Inspire iii smartwatch is slim and has a bright and attractive brandish. An impressive battery powers it for up to 10 days. Become the nearly out of this smartwatch with a Fitbit premium subscription.

Meridian Fitbit Inspire 3 questions and answers

The Fitbit Inspire iii features water resistance up to 50m making it rubber to wear into the pool and under the shower head.

The Fitbit Inspire 3 does not characteristic any voice banana support.

Unfortunately, the Fitbit Inspire three does not feature support for Fitbit Pay. For this characteristic, shoppers will need to leap for the Fitbit Charge 5.

A Fitbit Premium membership is non required to apply the Inspire 3, only you will lose access to some of Fitbit’due south best optional features. Fitbit Premium costs $9.99 per month, though each Fitbit Inspire 3 buy comes with six months gratis for new and existing users.

Yes. The Fitbit Inspire 3 is compatible with Apple tree iOS 14 or higher and Android 10 or college